If You Are Feeling Lazy and Unmotivated, LISTEN TO THIS CLOSELY! | Andrew Huberman

By Be Inspired on youtube.com

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This content is about understanding dopamine and how it plays a role in motivation and reward. Dopamine is not actually the reward, but rather the craving and motivation to pursue a reward. It is important to understand the balance between craving and reward, and to not let the reward become too large compared to the craving, as this can lead to a decrease in dopamine and a lack of motivation. The key to successful pursuits is to celebrate the pursuit rather than the reward, and to take breaks between pursuits in order to reset the dopamine scale.