youtube.com

Mineola Grows!

In this step you'll learn about the different sections of the brain and how they work together. The brain stem is responsible for involuntary actions like heart rate and digestion. The amygdala is responsible for feeling emotions. The hippocampus is responsible for storing and locating memories. The cerebellum helps us move and balance. The cerebrum helps us listen, speak, see, and think. The prefrontal cortex helps us make smart decisions."

A Tour of the Brain! | Self-Regulation Lesson 1

Big Think

This content is about how the brain is composed of three functional layers: the reptilian brain, the limbic system, and the cortex. The reptilian brain is responsible for regulatory functions like body temperature and blood glucose levels. The limbic system is responsible for emotions, fear, arousal, and anxiety. The cortex is responsible for impulse control, long-term planning, and emotional regulation. It also discusses how the layers interact with each other and how conscious active thinking can be used to regulate more autonomic parts of the brain."

Your reptilian brain, explained | Robert Sapolsky | Big Think

TED-Ed

In diesem Schritt lernst du mehr über Stress und wie er sich auf das Gehirn auswirkt. Stress kann uns zu einem zusätzlichen Schub an Energie oder Konzentration verhelfen, aber wenn er anhält, beginnt er tatsächlich unser Gehirn zu verändern. Chronischer Stress kann sich auf die Größe des Gehirns, seine Struktur und seine Funktionen bis auf die Ebene der Gene auswirkt. Es gibt aber auch Möglichkeiten, den Stress zu kontrollieren, wie Bewegung und Meditation.

How stress affects your brain - Madhumita Murgia

Joyages - Preventative Care for Brain Health

In this step, you'll learn about the reptile brain and how it interprets triggers as potential life-threatening situations. This leads to the release of chemicals to prepare and motivate us. We can take control of this cycle of negative thoughts by identifying our triggers and taking action to reduce our stress. The first step is to recognize these triggers and understand why they feel worse than they actually are. We can then leverage the chemicals released to help us take action and reduce our stress.

Recognizing Your Stress Triggers

aggiementalhealth

Introduction to Stress Management

In this step you'll learn about the limbic system and neocortex-driven communication. The limbic system is our emotional center, where we store strong emotion memories and our senses are involved. Neocortex-driven communication is more rational and structured, and is used to solve problems and strategize. Both are important for effective communication, but it is important to know which type of audience you are communicating with."

The limbic system is a collection of different parts of the brain grouped together and is responsible for emotions such as fear, aggression, sexual attraction, memory, learning, and smell. It is composed of the thalamus, hypothalamus, amygdala, and hippocampus, which are all connected to each other and other parts of the brain. Damage to the limbic system can cause a variety of symptoms, such as loss of fear, hypersexuality, decreased balance and coordination, and difficulty forming new memories. Scientists use brain imaging techniques to discover more about the brain and the limbic system, but many questions are still left to be answered."

In this step Valerie Pennington talks about hacking the limbic system to create a challenging and engaging learning environment. She explains that the brain wants both novelty and comfort, but too much comfort becomes boring and too much novelty is overwhelming and frightening. She then talks about the nucleus accumbens, the amygdala and the hippocampus, and how they are involved in fear, memory and reward pathways. Lastly, she explains how to create a framework of trust and comfort to help students approach new challenges with curiosity rather than fear.

In this step you'll learn about neurons and how they can be used to improve self-esteem. Neurons are made up of cells called neurons and they interact with each other to help you remember things. Neurons use something called axons to send messages and dendrites to receive messages. The more you practice something, the more your axons and dendrites grow, allowing you to remember it more easily. Lastly, neuron training is an effective way to improve your self-esteem by saying positive affirmations to yourself."

In this video Linda from Brain Education TV is discussing about confidence. She explains that confidence is a choice and everyone has the power to choose it. She encourages viewers to focus on the positive aspects of themselves and to take control of their mind. She emphasizes that regardless of your background, everyone has a good side and bad side, and you can choose to focus on the good. She encourages viewers to share their thoughts and experiences regarding confidence in the comments.

In diesem Schritt lernen Sie, wie Sie mit Ihren Selbstzweifeln und Ängsten umgehen können, um Ihre Ziele zu erreichen. Sie erfahren, wie wichtig es ist, die Art und Weise zu ändern, wie Sie über Ihre Ziele denken und daran zu erinnern, dass andere Menschen mehr an sich selbst als an Ihnen interessiert sind. Sie erfahren auch, wie Sie Ihren Selbstzweifel annehmen und wie Meditation und das Schreiben Ihrer Gedanken Ihnen helfen können, sich zu konzentrieren und trotz Ihrer Gefühle voranzukommen. Schließlich erfahren Sie, wie wichtig es ist, trotz allem Maßnahmen zu ergreifen, um Ihren Selbst

In this step, you'll learn about the power of habits. Habits are things that we do without thinking, like tapping our feet when we're trying to sit still. We form habits through repetition, and they can be good or bad. Claude C. Hopkins was a marketing professional who figured out how to make people form a new habit of brushing their teeth every day. He understood that with the right trigger and reward, people can be persuaded to do almost anything. He didn't realize, however, that the reward could create a strong desire for the action. Scientists now know about the special nerve cells in the brain that give us chemical rewards. Habits are hard to break because we've woven new networks in our brain. The best way to break a bad habit is to replace it with a new one. We now know that we have the power to change our brains.

In this step, you'll learn about why and how our brains form habits. It is based on how rewarding the behavior is, which is called reward based learning. Our brains remember which foods are more rewarding, and it applies to people, places and things too. To change a habit, you have to address the felt experience of the rewards of the behavior. Awareness helps us reset the reward value, and this can result in a 40% reduction in craving related eating.

In this video, the Wisdom Mentor talks about five bad habits that can damage our brains. Number one is not getting enough sleep, which can lead to brain damage, depression, and anxiety. Number two is eating unhealthy foods, which can lead to decreased brain function and an increased risk of dementia. Number three is drinking alcohol in excess, which can cause shrinkage of the brain and damage to the hippocampus. Number four is smoking cigarettes, which can cause changes in brain structure and impair brain development. Number five is not exercising regularly, which can lead to a decrease in the brain’s ability to process information and the buildup of toxins in the brain.

In this step you'll learn about Subbable and Crash Course. Subbable is a subscription-based crowdfunding platform and Crash Course is an educational YouTube channel. You'll also learn about Thought Café, a website where people can ask questions and get answers from experts. Finally, you'll learn how to access Subbable and Crash Course from Subbable.com/crashcourse. This website provides a way to support Crash Course and get access to exclusive content.

In diesem Schritt lernst du über die Evolution und physische Aktivität. Evolution hat unser Gehirn und unseren Körper so gerformt, dass sie positiv auf natürliche Belohnungen wie Essen, Sex und sogar Sport reagieren. Wissenschaftler haben eine interessante genetische Verbindung gefunden, die einige Menschen dazu veranlassen sich förmlich nach Bewegung zu sehnen. Unser Verlangen nach Bewegung könnte an einer Mutation in einem normalen Gen gebunden sein, welches Aktivitäts-Niveaus reguliert. Wissen ist Macht, also wenn du denkst du bist genetisch faul, kämpfe gegen deine DNA! Du kannst dir auch unsere früheren Videos über die Wissenschaft der Produktivität anschauen, die

In this step you'll learn about why we need to sleep and the Glymphatic System. Sleep is important for our physical and mental health, as it helps our bodies repair muscles and cells, and helps consolidate memories. The Glymphatic System is a plumbing system that pumps cerebral spinal fluid through the brain to flush out waste products. It is believed that the Glymphatic System is 10 times more active during sleep, which is why our brain uses as much energy when we are asleep as it does when we are awake.

In this step you'll learn about the five stages of sleep and how the world affects our brains and ourselves. The five stages of sleep are Alpha and Theta waves associated with peacefulness, Sleep Spindles, Delta waves, and Rapid Eye Movement. During each of these stages, the brain is processing memories, consolidating information, and storing important items in long-term memory. It is important to get adequate sleep to ensure cognitive and attention functions are working well.

- How our brain works
- Knows our emotions and coping with them
- How habit forms in our brain
- What are the different types of memories and how do they work
- Why sleeping help our brain health

	#	Type	Title	Creator	Platform	Duration
	1		A Tour of the Brain! \| Self-Regulation Lesson 1	Mineola Grows!	youtube.com	3m
	What you'll learn in this step:
	2		Your reptilian brain, explained \| Robert Sapolsky \| Big Think	Big Think	youtube.com	6m
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	3		How stress affects your brain - Madhumita Murgia	TED-Ed	youtube.com	4m
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	4		Recognizing Your Stress Triggers	Joyages - Preventative Care for Brain Health	youtube.com	2m
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	5		Introduction to Stress Management	aggiementalhealth	youtube.com	19m
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Master Your Brain for Personal Development

Moore Narcisse

Entrepreneur

@moorenarcisse