Master Your Brain for Personal Development

Created 2 months ago and Updated 2 months ago
Objectives:

- How our brain works - Knows our emotions and coping with them - How habit forms in our brain - What are the different types of memories and how do they work - Why sleeping help our brain health

3 hours
22 Steps
for all
0
22 watching
#ImageTypeTitleCreatorPlatformDuration
1
A Tour of the Brain! | Self-Regulation Lesson 1
A Tour of the Brain! | Self-Regulation Lesson 1Mineola Grows!youtube.com3 minutes

What you'll learn in this step:

2
Your reptilian brain, explained | Robert Sapolsky | Big Think
Your reptilian brain, explained | Robert Sapolsky | Big ThinkBig Thinkyoutube.com7 minutes

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3
How stress affects your brain - Madhumita Murgia
How stress affects your brain - Madhumita MurgiaTED-Edyoutube.com4 minutes

What you'll learn in this step:

4
Recognizing Your Stress Triggers
Recognizing Your Stress TriggersJoyages - Preventative Care for Brain Healthyoutube.com2 minutes

What you'll learn in this step:

5
Introduction to Stress Management
Introduction to Stress Managementaggiementalhealthyoutube.com19 minutes

What you'll learn in this step: