Master Your Brain for Personal Development

Created 2 years ago and Updated 2 years ago
Objectives:

- How our brain works - Knows our emotions and coping with them - How habit forms in our brain - What are the different types of memories and how do they work - Why sleeping help our brain health

2h
22 Steps
for all
0
Premium
22 watching

+ 13

#ImageTypeTitleCreatorPlatformDuration
1
A Tour of the Brain! | Self-Regulation Lesson 1
A Tour of the Brain! | Self-Regulation Lesson 1Mineola Grows!youtube.com3m
2
Your reptilian brain, explained | Robert Sapolsky | Big Think
Your reptilian brain, explained | Robert Sapolsky | Big ThinkBig Thinkyoutube.com6m
3
How stress affects your brain - Madhumita Murgia
How stress affects your brain - Madhumita MurgiaTED-Edyoutube.com4m
4
Recognizing Your Stress Triggers
Recognizing Your Stress TriggersJoyages - Preventative Care for Brain Healthyoutube.com2m
5
Introduction to Stress Management
Introduction to Stress Managementaggiementalhealthyoutube.com19m
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