5 Dangerous Habits That Are Destroying Your Brain

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In this video, the Wisdom Mentor talks about five bad habits that can damage our brains. Number one is not getting enough sleep, which can lead to brain damage, depression, and anxiety. Number two is eating unhealthy foods, which can lead to decreased brain function and an increased risk of dementia. Number three is drinking alcohol in excess, which can cause shrinkage of the brain and damage to the hippocampus. Number four is smoking cigarettes, which can cause changes in brain structure and impair brain development. Number five is not exercising regularly, which can lead to a decrease in the brain’s ability to process information and the buildup of toxins in the brain.