Hacking Your Brain’s “Reward System” to Change Habits

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In this step, you'll learn about why and how our brains form habits. It is based on how rewarding the behavior is, which is called reward based learning. Our brains remember which foods are more rewarding, and it applies to people, places and things too. To change a habit, you have to address the felt experience of the rewards of the behavior. Awareness helps us reset the reward value, and this can result in a 40% reduction in craving related eating.